Mindfulness Health & Wellness Coaching

INTEGRATION FOR THE MIND, BODY, AND SOUL

CULTIVATING THE CONDITIONS FOR GROWTH AND HEALING

We can not go back and change the past any more than we can change the weather.  But like good gardeners, we can cultivate the ideal conditions for you to grow and heal.

Reconnecting Mind, Body, and Soul Through:

  • MUSIC AND POETRY
  • ART
  • EXPRESSIVE WRITING
  • MINDFULNESS TRAINING

Through mindful attention and creative expression, you learn to compassionately witness your pain, without allowing it to overwhelm you. Once equipped with the skills to soothe your overly activated nervous system, and reconnected to that creative spark within, you can begin to release old pain and integrate difficult experiences into a new and inspired knowing of you. You will see how reconnecting to your creative spirit can make this life work both an elevating and passion-igniting experience! And it would truly be my privilege to be your guide back home to you.